Blog Archive

Now the Holidays are over, Spring into Action! Mar 3rd, 2020

So there was Halloween (candy time), then came Thanksgiving (turkey time), then Christmas, the school break, and New Year's (food, glorious food), and then we turned the corner into 2020 and there was Valentine's Day (how can you not eat the chocolate that came with so much love?) and another...

Make it a Healthy Halloween! Oct 28th, 2019

 Have a Healthy Halloween! It's time to celebrate with the kids, dress up, go trick or treating! However, this usually results in a pillow case full of candy. But don't worry, if you take sensible precautions and plan ahead, you'll be smiling all the way to Thanksgiving, and the rest...