Make it a Healthy Halloween!

 Have a Healthy Halloween!

It's time to celebrate with the kids, dress up, go trick or treating! However, this usually results in a pillow case full of candy. But don't worry, if you take sensible precautions and plan ahead, you'll be smiling all the way to Thanksgiving, and the rest of the holiday season!

I see patients who pack on a couple of pounds or more in a week of indulgence, so how can kids stay healthy and still have fun? Try these tips:

Have lots of fun, make lots of memories!

Author
Madhu Mathur MD,MPH Pediatrician and Obesity Medicine specialist with extensive knowledge of nutrition and child development